Bonito del norte vs Migas de bonito del norte en aceite de oliva
Overall, Migas de bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Bonito del norte
Migas de bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Bonito del norte | Migas de bonito del norte en... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 192 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2.2 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de bonito del norte en aceite de oliva has 15% fewer calories (192 kcal vs 225 kcal).
- Migas de bonito del norte en aceite de oliva has 23% less fat (10 g vs 13 g).
- Migas de bonito del norte en aceite de oliva has 27% less saturated fat (1.6 g vs 2.2 g).
- Bonito del norte has no sugar, while Migas de bonito del norte en aceite de oliva has 0.5 g.
- Bonito del norte has 61% less salt (0.5 g vs 1.3 g).
Ingredients
Bonito del norte
Bonito del norte, aceite de oliva, sal
Migas de bonito del norte en aceite de oliva
Bonito del Norte (Atún Blanco - Thunnus alalunga) aceite de oliva y sal.
FAQ
Which is healthier: Bonito del norte or Migas de bonito del norte en aceite de oliva?
Overall, Migas de bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de bonito del norte en aceite de oliva has fewer calories: 192 kcal versus 225 kcal per 100 g.
Which has less sugar?
Bonito del norte has less sugar: 0 g versus 0.5 g per 100 g.