Bonito del norte vs Bonito del norte en aceite de oliva
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Bonito del norte
Bonito del norte en aceite de oliva
Nutrition per 100 g
| Nutrient | Bonito del norte | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 202 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2.2 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 10% fewer calories (202 kcal vs 225 kcal).
- Bonito del norte en aceite de oliva has 23% less fat (10 g vs 13 g).
- Bonito del norte en aceite de oliva has 14% less saturated fat (1.9 g vs 2.2 g).
- Bonito del norte has 46% less salt (0.5 g vs 0.9 g).
Ingredients
Bonito del norte
Bonito del norte, aceite de oliva, sal
Bonito del norte en aceite de oliva
Bonito del norte, aceite de oliva, sal
FAQ
Which is healthier: Bonito del norte or Bonito del norte en aceite de oliva?
Overall, Bonito del norte en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 202 kcal versus 225 kcal per 100 g.
Which has less sugar?
Bonito del norte has less sugar: 0 g versus 0 g per 100 g.