Comparison
Bonito del Norte vs Atun
Overall, Atun has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bonito del Norte | Atun |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 127 kcal | 198 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 24 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del Norte has 36% fewer calories (127 kcal vs 198 kcal).
- Atun has 23% less fat (10 g vs 13 g).
- Atun has 50% less saturated fat (1.5 g vs 3 g).
- Atun has 95% less salt (1.2 g vs 24 g).
- Atun has 100% more protein (27 g vs 0 g).
- Atun has the better Nutri-Score.
Ingredients
Bonito del Norte
Not available.
Atun
القيمة الغذائية المشار القيم(إليها في 0 10غ من المنتوج )المقطر
FAQ
Which is healthier: Bonito del Norte or Atun?
Overall, Atun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del Norte has fewer calories: 127 kcal versus 198 kcal per 100 g.
Which has less sugar?
Bonito del Norte has less sugar: 0 g versus 0 g per 100 g.