Bolognesesaus vs Groentesaus fijne tuinkruiden
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bolognesesaus | Groentesaus fijne tuinkruide... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 52 kcal |
| Fat | 10 g | 1.6 g |
| Saturated fat | 3.4 g | 0.9 g |
| Sugars | 2.3 g | 0.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.8 g | 0.1 g |
| Protein | 6 g | 0.4 g |
| Additives | 8 | 6 |
| Allergens | Celery, Gluten, Milk | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groentesaus fijne tuinkruiden has 63% fewer calories (52 kcal vs 139 kcal).
- Groentesaus fijne tuinkruiden has 84% less fat (1.6 g vs 10 g).
- Groentesaus fijne tuinkruiden has 74% less saturated fat (0.9 g vs 3.4 g).
- Groentesaus fijne tuinkruiden has 61% less sugar (0.9 g vs 2.3 g).
- Bolognesesaus has no salt, while Groentesaus fijne tuinkruiden has 0.8 g.
- Bolognesesaus has 88% more fiber (0.8 g vs 0.1 g).
- Bolognesesaus has 93% more protein (6 g vs 0.4 g).
- Bolognesesaus has the better Nutri-Score.
- Only Bolognesesaus lists: Gluten.
- Only Groentesaus fijne tuinkruiden lists: Soybeans.
Ingredients
Bolognesesaus
Ingrédients NL TOMATENSAUS MET GEHAKT EN GROENTEN-47 % tomaten (puree, stukjes), 31% varkensvlees, 8% champignons, 4% wortelen, 3% paprika's, 1% uien, koolzaadolie, zout, kruiden, specerijen, azijn, gemodificeerd zetmeel, zuurteregelaars (E325, E575), suiker, glucose-fructosestroop, conserveermiddelen (E202, E211), voedingszuren (E270, E330), dextrose, antioxidant (E300). KAN SPOREN VAN GLUTEN (TARWE), MELK EN SELDERIJ BEVATTEN. FR SAUCE TOMATE À LA VIANDE HACHÉE ET LÉGUMES-47 % tomate (purée, morceaux), 31 % viande de porc, 8 % champignon, 4% carotte, 3 % poivron, 1 % oignon, huile de colza, sel, plantes aromatiques, épices, vinaigre, amidon modifié, correcteurs d'acidité (E325, E575), sucre, sirop de glucose-fructose, conservateurs (E202, E211), acidifiants (E270, E330), dextrose, antioxydant (E300). PEUT CONTENIR DES TRACES DE GLUTEN (BLE), DE LAIT ET DE CELERI. Gemiddelde
Groentesaus fijne tuinkruiden
Bouillon (soja), wei, glucosestroop, zetmeel, palmvet, ui, kruiden (peterselie, bladselderij, bieslook, lavas, kervel), zout, smaakversterkers (E621, E635), voedingszuur (E331i), melkeiwit, verdikkingsmiddelen (E415, E412), specerijen (nootmuskaat, geel mosterdmeel, peper, kurkuma), dextrose.
FAQ
Which is healthier: Bolognesesaus or Groentesaus fijne tuinkruiden?
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groentesaus fijne tuinkruiden has fewer calories: 52 kcal versus 139 kcal per 100 g.
Which has less sugar?
Groentesaus fijne tuinkruiden has less sugar: 0.9 g versus 2.3 g per 100 g.