Bol thon avocat vs Bowl farfalles scampi diabolique
Overall, Bowl farfalles scampi diabolique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bol thon avocat | Bowl farfalles scampi diabol... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 136 kcal |
| Fat | 9.5 g | 4.7 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 5.7 g | 5.5 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bowl farfalles scampi diabolique has 20% fewer calories (136 kcal vs 171 kcal).
- Bowl farfalles scampi diabolique has 51% less fat (4.7 g vs 9.5 g).
- Bol thon avocat has 20% less saturated fat (1.2 g vs 1.5 g).
- Bol thon avocat has 45% less sugar (1.1 g vs 2 g).
- Bol thon avocat has 26% more fiber (1.9 g vs 1.4 g).
- Bowl farfalles scampi diabolique has the better Nutri-Score.
- Bowl farfalles scampi diabolique is less processed (lower NOVA group).
- Only Bol thon avocat lists: Fish.
- Only Bowl farfalles scampi diabolique lists: Crustaceans, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
Bowl farfalles scampi diabolique
Farfalle cuite 43% (eau, semoule de BLÉ dur), tomates 17%, scampi 13% (CREVETTES, eau, sel, stabilisants: acide citrique, citrates de sodium), échalote, vin blanc (contient du SULFITE), LAIT écrémé, CRÈME, oignon blanc, huile d'olive, carotte, harissa 0,9% (piment rouge, ail, coriandre, carvi, sel, acidifiant: acide citrique), huile de tournesol, ciboulette, sel, ail, poudre de paprika, curry en poudre [herbes et épices (curcuma, graines de MOUTARDE, coriandre, cumin, graines de fenouil, gingembre en poudre, paprika en poudre, fenugrec, poivre blanc, macis, poivre noir, cardamome, poivre de cayenne), sel], miso (eau, fèves de SOJA, riz, sel, alcool), piment de cayenne 0,1%, origan, amidon de maïs, poivre noir.
FAQ
Which is healthier: Bol thon avocat or Bowl farfalles scampi diabolique?
Overall, Bowl farfalles scampi diabolique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bowl farfalles scampi diabolique has fewer calories: 136 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 2 g per 100 g.