Comparison
Bol de fruits rouges vs Frozen Mixed Berries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bol de fruits rouges | Frozen Mixed Berries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 81 kcal | 49 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 3.6 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Mixed Berries has 40% fewer calories (49 kcal vs 81 kcal).
- Bol de fruits rouges has 40% less fat (0.6 g vs 1 g).
- Frozen Mixed Berries has 45% less sugar (6.1 g vs 11 g).
- Bol de fruits rouges has 18% more fiber (4.4 g vs 3.6 g).
Ingredients
Bol de fruits rouges
Cerise noire 40%, framboise 40%, mûre 20%
Frozen Mixed Berries
Blackberries, Strawberries, Blackcurrants, Raspberries
FAQ
Which is healthier: Bol de fruits rouges or Frozen Mixed Berries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Mixed Berries has fewer calories: 49 kcal versus 81 kcal per 100 g.
Which has less sugar?
Frozen Mixed Berries has less sugar: 6.1 g versus 11 g per 100 g.
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