Comparison
Bol de fruits rouges vs Arándanos
Overall, Bol de fruits rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bol de fruits rouges | Arándanos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 81 kcal | 70 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 3.1 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándanos has 14% fewer calories (70 kcal vs 81 kcal).
- Arándanos has no fat, while Bol de fruits rouges has 0.6 g.
- Bol de fruits rouges has 15% less sugar (11 g vs 13 g).
- Bol de fruits rouges has 30% more fiber (4.4 g vs 3.1 g).
- Bol de fruits rouges has 100% more protein (1.2 g vs 0 g).
Ingredients
Bol de fruits rouges
Cerise noire 40%, framboise 40%, mûre 20%
Arándanos
Arándanos 100%.
FAQ
Which is healthier: Bol de fruits rouges or Arándanos?
Overall, Bol de fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándanos has fewer calories: 70 kcal versus 81 kcal per 100 g.
Which has less sugar?
Bol de fruits rouges has less sugar: 11 g versus 13 g per 100 g.