Comparison
Bol de fruits rouges vs Four Berry Medley
Overall, Four Berry Medley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bol de fruits rouges | Four Berry Medley |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 81 kcal | 37 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 3.8 g |
| Protein | 1.2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Berry Medley has 54% fewer calories (37 kcal vs 81 kcal).
- Four Berry Medley has 50% less fat (0.3 g vs 0.6 g).
- Four Berry Medley has 55% less sugar (5 g vs 11 g).
- Bol de fruits rouges has 14% more fiber (4.4 g vs 3.8 g).
- Bol de fruits rouges has 33% more protein (1.2 g vs 0.8 g).
Ingredients
Bol de fruits rouges
Cerise noire 40%, framboise 40%, mûre 20%
Four Berry Medley
Strawberries, Blackcurrants, Blackberries, Raspberries
FAQ
Which is healthier: Bol de fruits rouges or Four Berry Medley?
Overall, Four Berry Medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Berry Medley has fewer calories: 37 kcal versus 81 kcal per 100 g.
Which has less sugar?
Four Berry Medley has less sugar: 5 g versus 11 g per 100 g.
More comparisons
Bol de fruits rouges vs Heidelbeeren Polen
Heidelbeeren Polen vs Four Berry Medley
Bol de fruits rouges vs Mix frutos rojos
Frozen Mixed Berries vs Four Berry Medley
Himbeeren vs Four Berry Medley
Fraises entières vs Four Berry Medley
Mix frutos rojos vs Four Berry Medley
Bol de fruits rouges vs Arándanos