Boisson à base de noix de coco vs Lait de coco
Overall, Boisson à base de noix de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boisson à base de noix de co... | Lait de coco |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 146 kcal |
| Fat | 1.4 g | 14 g |
| Saturated fat | 1.3 g | 13 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 1.9 g |
| Protein | 0.6 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boisson à base de noix de coco has 88% fewer calories (18 kcal vs 146 kcal).
- Boisson à base de noix de coco has 90% less fat (1.4 g vs 14 g).
- Boisson à base de noix de coco has 90% less saturated fat (1.3 g vs 13 g).
- Boisson à base de noix de coco has 44% less sugar (0.5 g vs 0.9 g).
- Lait de coco has 50% more protein (1.2 g vs 0.6 g).
- Boisson à base de noix de coco has the better Nutri-Score.
Ingredients
Boisson à base de noix de coco
eau, noix de coco* 4,8 % , amidon de riz*, arôme naturel de coco*, sel marin, stabilisants: gomme guar*, gomme xanthane *Ingrédients issus de l'Agriculture Biologique.
Lait de coco
Extrait de noix de coco 51.8%, eau, stabilisant: E415
FAQ
Which is healthier: Boisson à base de noix de coco or Lait de coco?
Overall, Boisson à base de noix de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boisson à base de noix de coco has fewer calories: 18 kcal versus 146 kcal per 100 g.
Which has less sugar?
Boisson à base de noix de coco has less sugar: 0.5 g versus 0.9 g per 100 g.