Blueberry Muffin Cereal vs Bio Red Fruit Müesli
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blueberry Muffin Cereal | Bio Red Fruit Müesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 361 kcal | 430 kcal |
| Fat | 13.9 g | 13 g |
| Saturated fat | 1.4 g | 3.2 g |
| Sugars | 2.8 g | 17 g |
| Salt | 1 g | 0.3 g |
| Fiber | 19.4 g | 7.6 g |
| Protein | 27.8 g | 9.4 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Cereal has 16% fewer calories (361 kcal vs 430 kcal).
- Blueberry Muffin Cereal has 57% less saturated fat (1.4 g vs 3.2 g).
- Blueberry Muffin Cereal has 84% less sugar (2.8 g vs 17 g).
- Bio Red Fruit Müesli has 67% less salt (0.3 g vs 1 g).
- Blueberry Muffin Cereal has 61% more fiber (19.4 g vs 7.6 g).
- Blueberry Muffin Cereal has 66% more protein (27.8 g vs 9.4 g).
- Bio Red Fruit Müesli is less processed (lower NOVA group).
- Only Bio Red Fruit Müesli lists: Gluten.
Ingredients
Blueberry Muffin Cereal
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, blueberries, allulose, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, yeast extract, salt.
Bio Red Fruit Müesli
Flocons de céréales (avoine, blé [Suisse]), sucre, huile de tournesol, crispies extrudés (riz, maïs, sucre de canne brut, farines de céréales [blé, seigle, orge], sucre, malt d'orge, sel de cuisine), farines de céréales (blé, seigle), flocons de noix de coco, baies lyophilisées 3% (fraises, fram - boises, groseilles), sel marin. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Blueberry Muffin Cereal or Bio Red Fruit Müesli?
Overall, Blueberry Muffin Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Cereal has fewer calories: 361 kcal versus 430 kcal per 100 g.
Which has less sugar?
Blueberry Muffin Cereal has less sugar: 2.8 g versus 17 g per 100 g.