Blue Cheese Dip vs Salsa yogur
Overall, Salsa yogur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blue Cheese Dip | Salsa yogur |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 266 kcal |
| Fat | 36 g | 24 g |
| Saturated fat | 9.3 g | 3 g |
| Sugars | 3.2 g | 7 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | — | 0.1 g |
| Protein | 6 g | 1 g |
| Additives | 9 | 4 |
| Allergens | Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa yogur has 28% fewer calories (266 kcal vs 370 kcal).
- Salsa yogur has 33% less fat (24 g vs 36 g).
- Salsa yogur has 68% less saturated fat (3 g vs 9.3 g).
- Blue Cheese Dip has 54% less sugar (3.2 g vs 7 g).
- Blue Cheese Dip has 83% more protein (6 g vs 1 g).
- Salsa yogur has the better Nutri-Score.
- Only Blue Cheese Dip lists: Mustard.
- Only Salsa yogur lists: Eggs.
Ingredients
Blue Cheese Dip
Lettrømme (fløte, melkesyrekultur (inneholder melk)) (38 %), rapsolje (23 %), blåmuggostpulver (blåmuggost, melkepulver, salt, løype, melkesyrekultur) (16 %), vann (12 %), sitronsaft (inneholder sulfitt) (6 %), sukker, eddik, tørket løk, dekstrose, melkeproteiner, stabilisatorer (E 415, E 412, E 410), naturlig sitronaroma, chilisaus (eddik, chilipepper, salt), salt, sennep (vann, sennepsfrø, sukker, eddik, salt), eplecidereddik, surhetsregulerende midler (E 262, E 270 vegetabilsk, E 296, E 330), tørket persille, pepper, konserveringsmidler (E 202, E 211), naturlig aroma
Salsa yogur
Agua, aceite de girasol, azúcar, vinagre, almidón modificado de maíz, yema de _huevo_ pasteurizada, yogur desnatado en polvo 2.3% (_leche_), sal, conservador (sorbato potásico), zumo de limón concentrado, estabilizante (goma xantana), acidulante (ácido cítrico), hierbas aromáticas, aromas naturales, antioxidante (EDTA de calcio y disodio).
FAQ
Which is healthier: Blue Cheese Dip or Salsa yogur?
Overall, Salsa yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa yogur has fewer calories: 266 kcal versus 370 kcal per 100 g.
Which has less sugar?
Blue Cheese Dip has less sugar: 3.2 g versus 7 g per 100 g.