Blue Cheese Dip vs Salsa Yogurt
Overall, Salsa Yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blue Cheese Dip | Salsa Yogurt |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 314 kcal |
| Fat | 36 g | 32 g |
| Saturated fat | 9.3 g | 4.9 g |
| Sugars | 3.2 g | 1.6 g |
| Salt | 1.7 g | 1 g |
| Fiber | — | 0.1 g |
| Protein | 6 g | 1.1 g |
| Additives | 9 | 4 |
| Allergens | Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa Yogurt has 15% fewer calories (314 kcal vs 370 kcal).
- Salsa Yogurt has 11% less fat (32 g vs 36 g).
- Salsa Yogurt has 47% less saturated fat (4.9 g vs 9.3 g).
- Salsa Yogurt has 50% less sugar (1.6 g vs 3.2 g).
- Salsa Yogurt has 42% less salt (1 g vs 1.7 g).
- Blue Cheese Dip has 82% more protein (6 g vs 1.1 g).
- Salsa Yogurt has the better Nutri-Score.
- Only Blue Cheese Dip lists: Mustard.
- Only Salsa Yogurt lists: Eggs.
Ingredients
Blue Cheese Dip
Lettrømme (fløte, melkesyrekultur (inneholder melk)) (38 %), rapsolje (23 %), blåmuggostpulver (blåmuggost, melkepulver, salt, løype, melkesyrekultur) (16 %), vann (12 %), sitronsaft (inneholder sulfitt) (6 %), sukker, eddik, tørket løk, dekstrose, melkeproteiner, stabilisatorer (E 415, E 412, E 410), naturlig sitronaroma, chilisaus (eddik, chilipepper, salt), salt, sennep (vann, sennepsfrø, sukker, eddik, salt), eplecidereddik, surhetsregulerende midler (E 262, E 270 vegetabilsk, E 296, E 330), tørket persille, pepper, konserveringsmidler (E 202, E 211), naturlig aroma
Salsa Yogurt
acqua, olio di colza, aceto d'alcol, panna acida 6,5%, amido modificato, tuorlo d'uovo, latte fermentato in polvere 1,1%, sale, zucchero, acido lattico, erba cipollina in polvere 0,2%, cipolla in polvere, acido sorbico, gomma di xanthan, pepe nero
FAQ
Which is healthier: Blue Cheese Dip or Salsa Yogurt?
Overall, Salsa Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa Yogurt has fewer calories: 314 kcal versus 370 kcal per 100 g.
Which has less sugar?
Salsa Yogurt has less sugar: 1.6 g versus 3.2 g per 100 g.