Blédichef fondue de courgettes et petits macaroni vs Ratatouille au quinoa-Good Gout-190g
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Blédichef fondue de courgettes et petits macaroni
Ratatouille au quinoa-Good Gout-190g
Nutrition per 100 g
| Nutrient | Blédichef fondue de courgett... | Ratatouille au quinoa-Good G... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 60 kcal |
| Fat | 2.1 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.9 g | 2.4 g |
| Protein | 2.3 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille au quinoa-Good Gout-190g has 13% fewer calories (60 kcal vs 69 kcal).
- Ratatouille au quinoa-Good Gout-190g has 24% less fat (1.6 g vs 2.1 g).
- Ratatouille au quinoa-Good Gout-190g has 52% less sugar (1.1 g vs 2.3 g).
- Ratatouille au quinoa-Good Gout-190g has 93% less salt (0 g vs 0.4 g).
- Ratatouille au quinoa-Good Gout-190g has 63% more fiber (2.4 g vs 0.9 g).
- Blédichef fondue de courgettes et petits macaroni has 35% more protein (2.3 g vs 1.5 g).
- Ratatouille au quinoa-Good Gout-190g is less processed (lower NOVA group).
- Only Blédichef fondue de courgettes et petits macaroni lists: Celery, Eggs, Gluten, Milk.
Ingredients
Blédichef fondue de courgettes et petits macaroni
Lait écrémé 26,8% - Légumes 27,6 % (Courgettes 15,1 %, Carottes 3,3 %, Petits pois, Oignons, Épinards, Céleri) - Eau de cuisson - Pâtes cuites 15,0% (semoule de blé dur (gluten), blanc d'œuf - Pommes de terre - Amidon transformé de maïs - Crème (lait) - Huiles végétales [(colza, tournesol), vitamine E] - Sel - Ail - Arômes - Diphosphate ferrique.
Ratatouille au quinoa-Good Gout-190g
28,5% courgettes bio, 18% aubergines bio, 16% pulpe de tomates bio, 11% tomates bio, eau de cuisson, 8% oignons bio, 7% quinoa bio, 1% huile d'olive vierge extra bio
FAQ
Which is healthier: Blédichef fondue de courgettes et petits macaroni or Ratatouille au quinoa-Good Gout-190g?
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille au quinoa-Good Gout-190g has fewer calories: 60 kcal versus 69 kcal per 100 g.
Which has less sugar?
Ratatouille au quinoa-Good Gout-190g has less sugar: 1.1 g versus 2.3 g per 100 g.