Blé vs Nos melanges gourmands
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé | Nos melanges gourmands |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 347 kcal | 346 kcal |
| Fat | 2.5 g | 2.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 11 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé dur précuit | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé has 40% less sugar (0.6 g vs 1 g).
- Nos melanges gourmands has 13% more protein (16 g vs 14 g).
- Blé is less processed (lower NOVA group).
- Only Blé lists: Blé dur précuit.
Ingredients
Blé
Peut contenir des traces de soja, de sésame et de moutarde.
Nos melanges gourmands
_Blé_ dur précuit 65%, lentilles vertes précuites 10%, lentilles blondes décortiquées précuites 10%, quinoa rouge 5%, riz sauvage 5%, flocons d'_orge_ 5%. Peut contenir des traces de soja, de graines de sésame et de moutarde.
FAQ
Which is healthier: Blé or Nos melanges gourmands?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nos melanges gourmands has fewer calories: 346 kcal versus 347 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.6 g versus 1 g per 100 g.