Biscuit sésame BIO vs Parle-G Biscuit
Overall, Biscuit sésame BIO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuit sésame BIO | Parle-G Biscuit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 488 kcal | 454 kcal |
| Fat | 21 g | 13 g |
| Saturated fat | 2.2 g | 6 g |
| Sugars | 20 g | 25.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.6 g | 4.6 g |
| Protein | 9.4 g | 6.9 g |
| Additives | 2 | 7 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parle-G Biscuit has 38% less fat (13 g vs 21 g).
- Biscuit sésame BIO has 63% less saturated fat (2.2 g vs 6 g).
- Biscuit sésame BIO has 22% less sugar (20 g vs 25.5 g).
- Biscuit sésame BIO has 27% more protein (9.4 g vs 6.9 g).
- Biscuit sésame BIO is less processed (lower NOVA group).
- Only Biscuit sésame BIO lists: Sesame seeds.
Ingredients
Biscuit sésame BIO
Farine de blé** 46%, sucre roux de canne**, farine complète de blé** 15%, graines de sésame** 13%, huile de tournesol**, sel marin, poudres à lever : carbonates d'ammonium - carbonates de sodium, extrait de vanille**, poudre de lait écrémé**.** Ingrédients issus de l'Agriculture Biologique.
Parle-G Biscuit
REFINED WHEAT FLOUR (MAIDA) 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP (SUGAR, CITRIC ACID), IODISED SALT, RAISING AGENTS [INS 503(ii), 500(ii)], MILK SOLIDS, FLOUR TREATMENT AGENTS [INS 1101(ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [INS 472e] CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE - VANILLA)mm
FAQ
Which is healthier: Biscuit sésame BIO or Parle-G Biscuit?
Overall, Biscuit sésame BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parle-G Biscuit has fewer calories: 454 kcal versus 488 kcal per 100 g.
Which has less sugar?
Biscuit sésame BIO has less sugar: 20 g versus 25.5 g per 100 g.