Biotiful Dairy Morello Cherry Kefir vs L'ben
Overall, L'ben has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biotiful Dairy Morello Cherr... | L'ben |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 64 kcal | 40 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 5.3 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Apple, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'ben has 37% fewer calories (40 kcal vs 64 kcal).
- L'ben has 37% less fat (1.7 g vs 2.6 g).
- L'ben has 37% less saturated fat (1.1 g vs 1.8 g).
- L'ben has 32% less sugar (3.6 g vs 5.3 g).
- Biotiful Dairy Morello Cherry Kefir has 13% more protein (3.1 g vs 2.7 g).
- L'ben has the better Nutri-Score.
- L'ben is less processed (lower NOVA group).
- Only Biotiful Dairy Morello Cherry Kefir lists: Apple.
Ingredients
Biotiful Dairy Morello Cherry Kefir
Pasteurised cow's milk (88%) fermented with live kefir cultures*, Morello Cherry Purée (6%), Natural Fruit Extracts (apples, grapes, carob), Stabiliser (pectin), Lemon Conc, Natural Flavour. *Includes Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus.
L'ben
Lait partiellement écrémé, ferments lactiques et BB-12™ Bifidobacterium. Taux de matière grasse: 1.2 à 2%
FAQ
Which is healthier: Biotiful Dairy Morello Cherry Kefir or L'ben?
Overall, L'ben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'ben has fewer calories: 40 kcal versus 64 kcal per 100 g.
Which has less sugar?
L'ben has less sugar: 3.6 g versus 5.3 g per 100 g.