Leben Lait Fermenté vs L'ben
Overall, Leben Lait Fermenté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leben Lait Fermenté | L'ben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 40 kcal |
| Fat | 1.1 g | 1.7 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 4.8 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben Lait Fermenté has 33% less fat (1.1 g vs 1.7 g).
- Leben Lait Fermenté has 38% less saturated fat (0.7 g vs 1.1 g).
- L'ben has 25% less sugar (3.6 g vs 4.8 g).
- Leben Lait Fermenté has 21% more protein (3.4 g vs 2.7 g).
Ingredients
Leben Lait Fermenté
_lait_(origine: France) à 1.1# de matière grasse pasteurisé (pasteurisation haute), ferments lactiques (_lait_)
L'ben
Lait partiellement écrémé, ferments lactiques et BB-12™ Bifidobacterium. Taux de matière grasse: 1.2 à 2%
FAQ
Which is healthier: Leben Lait Fermenté or L'ben?
Overall, Leben Lait Fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'ben has fewer calories: 40 kcal versus 43 kcal per 100 g.
Which has less sugar?
L'ben has less sugar: 3.6 g versus 4.8 g per 100 g.