Le Lait Fermenté extra doux vs L'ben
Overall, Le Lait Fermenté extra doux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le Lait Fermenté extra doux | L'ben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 40 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 4 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Lait Fermenté extra doux has 70% less fat (0.5 g vs 1.7 g).
- Le Lait Fermenté extra doux has 73% less saturated fat (0.3 g vs 1.1 g).
- Le Lait Fermenté extra doux has 13% more protein (3.1 g vs 2.7 g).
Ingredients
Le Lait Fermenté extra doux
_lait_ écrémé pasteurisé, _ferments_lactiques
L'ben
Lait partiellement écrémé, ferments lactiques et BB-12™ Bifidobacterium. Taux de matière grasse: 1.2 à 2%
FAQ
Which is healthier: Le Lait Fermenté extra doux or L'ben?
Overall, Le Lait Fermenté extra doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Lait Fermenté extra doux has fewer calories: 37 kcal versus 40 kcal per 100 g.
Which has less sugar?
L'ben has less sugar: 3.6 g versus 4 g per 100 g.