Comparison
Lait fermenté Leben vs L'ben
Overall, Lait fermenté Leben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait fermenté Leben | L'ben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 40 kcal |
| Fat | 1.1 g | 1.7 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 4.5 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait fermenté Leben has 33% less fat (1.1 g vs 1.7 g).
- Lait fermenté Leben has 38% less saturated fat (0.7 g vs 1.1 g).
- L'ben has 20% less sugar (3.6 g vs 4.5 g).
- Lait fermenté Leben has 100% more fiber (0.5 g vs 0 g).
- Lait fermenté Leben has 18% more protein (3.3 g vs 2.7 g).
Ingredients
Lait fermenté Leben
Lait fermenté.
L'ben
Lait partiellement écrémé, ferments lactiques et BB-12™ Bifidobacterium. Taux de matière grasse: 1.2 à 2%
FAQ
Which is healthier: Lait fermenté Leben or L'ben?
Overall, Lait fermenté Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'ben has fewer calories: 40 kcal versus 43 kcal per 100 g.
Which has less sugar?
L'ben has less sugar: 3.6 g versus 4.5 g per 100 g.
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