BIO Vollkorn Haferflocken Grob vs Muesli Fruit
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BIO Vollkorn Haferflocken Gr... | Muesli Fruit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 378 kcal | 372 kcal |
| Fat | 7.5 g | 4.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1 g | 17 g |
| Salt | 0 g | 0.3 g |
| Fiber | 11 g | 5.2 g |
| Protein | 14 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Fruit has 37% less fat (4.7 g vs 7.5 g).
- BIO Vollkorn Haferflocken Grob has 94% less sugar (1 g vs 17 g).
- BIO Vollkorn Haferflocken Grob has no salt, while Muesli Fruit has 0.3 g.
- BIO Vollkorn Haferflocken Grob has 53% more fiber (11 g vs 5.2 g).
- BIO Vollkorn Haferflocken Grob has 29% more protein (14 g vs 9.9 g).
- BIO Vollkorn Haferflocken Grob has the better Nutri-Score.
- BIO Vollkorn Haferflocken Grob is less processed (lower NOVA group).
- Only BIO Vollkorn Haferflocken Grob lists: Gluten, Avoine.
Ingredients
BIO Vollkorn Haferflocken Grob
Haferflocken
Muesli Fruit
Haferflocken glutenfrei (Deutschland, Dänemark, Polen), Trockenfrüchte 26% (Sultaninen [Sultaninen [Türkei], Sonnenblumenöl], Aprikosen [Türkei], Feigen [Türkei]), Cornflakes (Mais, Kochsalz, Emulgator [E 322 aus Soja]), Erdbeeren gefriergetrocknet.
FAQ
Which is healthier: BIO Vollkorn Haferflocken Grob or Muesli Fruit?
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Fruit has fewer calories: 372 kcal versus 378 kcal per 100 g.
Which has less sugar?
BIO Vollkorn Haferflocken Grob has less sugar: 1 g versus 17 g per 100 g.