Comparison
Bio Pois chiches vs Pois Chiches
Overall, Bio Pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bio Pois chiches | Pois Chiches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 339 kcal | 122 kcal |
| Fat | 6 g | 2.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 2.7 g | 0.6 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 17.4 g | 5.4 g |
| Protein | 19.3 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches has 64% fewer calories (122 kcal vs 339 kcal).
- Pois Chiches has 58% less fat (2.5 g vs 6 g).
- Pois Chiches has 50% less saturated fat (0.3 g vs 0.6 g).
- Pois Chiches has 78% less sugar (0.6 g vs 2.7 g).
- Bio Pois chiches has 91% less salt (0.1 g vs 0.7 g).
- Bio Pois chiches has 69% more fiber (17.4 g vs 5.4 g).
- Bio Pois chiches has 67% more protein (19.3 g vs 6.3 g).
- Bio Pois chiches has the better Nutri-Score.
- Bio Pois chiches is less processed (lower NOVA group).
Ingredients
Bio Pois chiches
Pois chiches
Pois Chiches
Pois chiches, eau, sel, antioxydant: acide ascorbique. Traces éventuelles de sulfites.
FAQ
Which is healthier: Bio Pois chiches or Pois Chiches?
Overall, Bio Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches has fewer calories: 122 kcal versus 339 kcal per 100 g.
Which has less sugar?
Pois Chiches has less sugar: 0.6 g versus 2.7 g per 100 g.