Comparison

Bio Leinsamen vs Leinsamen geschrotet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Bio Leinsamen	Leinsamen geschrotet
Nutri-Score	a	a
NOVA group	1	1
Calories	518 kcal	494 kcal
Fat	42.2 g	37 g
Saturated fat	3.7 g	3.6 g
Sugars	0.8 g	1.2 g
Salt	0.1 g	0.1 g
Fiber	30.8 g	23 g
Protein	18.3 g	22 g
Additives	0	0
Allergens	None listed	Gluten, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Leinsamen geschrotet has 12% less fat (37 g vs 42.2 g).
Bio Leinsamen has 33% less sugar (0.8 g vs 1.2 g).
Bio Leinsamen has 25% more fiber (30.8 g vs 23 g).
Leinsamen geschrotet has 17% more protein (22 g vs 18.3 g).
Only Leinsamen geschrotet lists: Gluten, Sesame seeds.

Ingredients

Bio Leinsamen

Leinsamen

Leinsamen geschrotet

Leinsaat geschrotet

FAQ

Which is healthier: Bio Leinsamen or Leinsamen geschrotet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Leinsamen geschrotet has fewer calories: 494 kcal versus 518 kcal per 100 g.

Which has less sugar?

Bio Leinsamen has less sugar: 0.8 g versus 1.2 g per 100 g.

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