Bio India Tandoori Bowl vs Achari Aloo
Overall, Achari Aloo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Achari Aloo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 133 kcal | 88 kcal |
| Fat | 4.7 g | 3.6 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 2.8 g | 0.5 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.3 g | — |
| Protein | 3.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achari Aloo has 34% fewer calories (88 kcal vs 133 kcal).
- Achari Aloo has 23% less fat (3.6 g vs 4.7 g).
- Achari Aloo has 85% less saturated fat (0.4 g vs 2.6 g).
- Achari Aloo has 82% less sugar (0.5 g vs 2.8 g).
- Bio India Tandoori Bowl has 40% less salt (0.8 g vs 1.3 g).
- Bio India Tandoori Bowl has 68% more protein (3.4 g vs 1.1 g).
- Only Bio India Tandoori Bowl lists: Gluten, Soybeans.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Achari Aloo
Zutaten: Kartoffeln (37%), Wasser, Zwiebeln, Sonnenblumenöl, Gewürze (Sternanis, Kümmelsamen, Nelken, Salz, Schwarzer Kardamom, Schwarzer Pfeffer, Koriandersamen, Kreuzkümmel, Ingwerpulver, Fenchelsamen, schwarzes Salz, rotes Chilipulver, Mango-Pulver, Schwarzkümmel, Senf, Bockshornkleesamen, Asant (Weizen), Zitronensäure, Königskümmel, Granatapfelkernen, Muskatnuß-Pulver), Knoblauch, Salz, Rote Chilis, Ingwer, grüne Chilis, Korianderblätter, Kurkumapulver.
FAQ
Which is healthier: Bio India Tandoori Bowl or Achari Aloo?
Overall, Achari Aloo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achari Aloo has fewer calories: 88 kcal versus 133 kcal per 100 g.
Which has less sugar?
Achari Aloo has less sugar: 0.5 g versus 2.8 g per 100 g.