Comparison

Bio Haferpops vs Pan segale

Overall, Pan segale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Bio Haferpops	Pan segale
Nutri-Score	c	b
NOVA group	—	3
Calories	391 kcal	208 kcal
Fat	5.7 g	3.6 g
Saturated fat	0.9 g	0.5 g
Sugars	16 g	3.7 g
Salt	1 g	1.3 g
Fiber	10 g	10.6 g
Protein	15 g	5.4 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pan segale has 47% fewer calories (208 kcal vs 391 kcal).
Pan segale has 37% less fat (3.6 g vs 5.7 g).
Pan segale has 44% less saturated fat (0.5 g vs 0.9 g).
Pan segale has 77% less sugar (3.7 g vs 16 g).
Bio Haferpops has 23% less salt (1 g vs 1.3 g).
Bio Haferpops has 64% more protein (15 g vs 5.4 g).
Pan segale has the better Nutri-Score.
Only Pan segale lists: Gluten.

Ingredients

Bio Haferpops

Not available.

Pan segale

Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica

FAQ

Which is healthier: Bio Haferpops or Pan segale?

Overall, Pan segale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pan segale has fewer calories: 208 kcal versus 391 kcal per 100 g.

Which has less sugar?

Pan segale has less sugar: 3.7 g versus 16 g per 100 g.

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