Bio-Gemüsebrühe vs Żurek
Overall, Bio-Gemüsebrühe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio-Gemüsebrühe | Żurek |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 3 kcal | 22 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.2 g | 0.3 g |
| Protein | 0.1 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | Celery | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Gemüsebrühe has 86% fewer calories (3 kcal vs 22 kcal).
- Bio-Gemüsebrühe has 44% less sugar (0.5 g vs 0.9 g).
- Żurek has 41% less salt (0.7 g vs 1.1 g).
- Bio-Gemüsebrühe has 75% more fiber (1.2 g vs 0.3 g).
- Żurek has 86% more protein (0.7 g vs 0.1 g).
- Only Bio-Gemüsebrühe lists: Celery.
- Only Żurek lists: Gluten, Milk.
Ingredients
Bio-Gemüsebrühe
Meersalz, Glukosesirup, Maisstärke, Zwiebeln, Karotten, Rohrzucker, Lauch, Kurkuma, Pfeffer, Petersilie, Sellerieblätter, Liebstöckelblätter, Sonnenblumenöl
Żurek
Mąka żytnia 46,7%, odtłuszczone mleko w proszku, mąka żytnia razowa, 12,2%, sól, wędzony tłuszcz wieprzowy, kwas (kwas cytrynowy), aromaty, suszone warzywa 1,8% (cebula, czosnek), ekstrakt drożdży, cukier, skrobia kukurydziana, majeranek, przyprawy, aromat dymu wędzarniczego
FAQ
Which is healthier: Bio-Gemüsebrühe or Żurek?
Overall, Bio-Gemüsebrühe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Gemüsebrühe has fewer calories: 3 kcal versus 22 kcal per 100 g.
Which has less sugar?
Bio-Gemüsebrühe has less sugar: 0.5 g versus 0.9 g per 100 g.