Bio-Fruchtquark - Zitrone vs Zaziki-Quark
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio-Fruchtquark - Zitrone | Zaziki-Quark |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 127 kcal |
| Fat | 2.1 g | 8.2 g |
| Saturated fat | 1.5 g | 5.7 g |
| Sugars | 8 g | 4.8 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | — | 1.1 g |
| Protein | 4.5 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Fruchtquark - Zitrone has 45% fewer calories (69 kcal vs 127 kcal).
- Bio-Fruchtquark - Zitrone has 74% less fat (2.1 g vs 8.2 g).
- Bio-Fruchtquark - Zitrone has 74% less saturated fat (1.5 g vs 5.7 g).
- Zaziki-Quark has 40% less sugar (4.8 g vs 8 g).
- Bio-Fruchtquark - Zitrone has 93% less salt (0.1 g vs 0.8 g).
- Zaziki-Quark has 45% more protein (8.2 g vs 4.5 g).
- Bio-Fruchtquark - Zitrone has the better Nutri-Score.
- Zaziki-Quark is less processed (lower NOVA group).
Ingredients
Bio-Fruchtquark - Zitrone
Speisequark (Halbfettstufe), Joghurt mild aus entrahmter Milch, Rübenzucker, 6 % Zitronensaft aus Zitronensaftkonzentrat, Orangensaft aus Orangensaftkonzentrat, Zitronenschalen, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl.
Zaziki-Quark
_Speisequark_, _Sahne_, 10% Gurken, 4% Knoblauch, Petersilie, Stärke, Branntweinessig, Pfeffer, Speisesalz
FAQ
Which is healthier: Bio-Fruchtquark - Zitrone or Zaziki-Quark?
Overall, Bio-Fruchtquark - Zitrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Fruchtquark - Zitrone has fewer calories: 69 kcal versus 127 kcal per 100 g.
Which has less sugar?
Zaziki-Quark has less sugar: 4.8 g versus 8 g per 100 g.