Bio Avena vs Coco organic vegan Kokos
Overall, Bio Avena has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Avena | Coco organic vegan Kokos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 104 kcal |
| Fat | 1.5 g | 8.9 g |
| Saturated fat | 0.3 g | 8.4 g |
| Sugars | 9.7 g | 0.9 g |
| Salt | 0.1 g | 0 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Avena | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Avena has 20% fewer calories (83 kcal vs 104 kcal).
- Bio Avena has 83% less fat (1.5 g vs 8.9 g).
- Bio Avena has 96% less saturated fat (0.3 g vs 8.4 g).
- Coco organic vegan Kokos has 91% less sugar (0.9 g vs 9.7 g).
- Bio Avena has 47% more protein (1.5 g vs 0.8 g).
- Only Bio Avena lists: Avena.
Ingredients
Bio Avena
93% bebida de _avena_* (agua, 17% _avena_*), almidón de maíz*, azúcar*, aceite de girasol*, sal, espesante: goma xantana; aromas. *Procedente de agricultura ecológica.
Coco organic vegan Kokos
Lait de coco light* 95.5% (eau, extrait de noix de coco*), amidon de mais*, gélifiant: agar-agar*, jus de citron concentré, ferments sélectionnés vegan. *issus de l'agriculture biologique.
FAQ
Which is healthier: Bio Avena or Coco organic vegan Kokos?
Overall, Bio Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Avena has fewer calories: 83 kcal versus 104 kcal per 100 g.
Which has less sugar?
Coco organic vegan Kokos has less sugar: 0.9 g versus 9.7 g per 100 g.