Bio vs Gaufres au miel
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio | Gaufres au miel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 422 kcal | 437 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 3.2 g | 9 g |
| Sugars | 38 g | 27.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.6 g | 2 g |
| Protein | 3.7 g | 4.8 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio has 64% less saturated fat (3.2 g vs 9 g).
- Gaufres au miel has 27% less sugar (27.6 g vs 38 g).
- Gaufres au miel has 20% more fiber (2 g vs 1.6 g).
- Gaufres au miel has 23% more protein (4.8 g vs 3.7 g).
- Gaufres au miel is less processed (lower NOVA group).
- Only Bio lists: Milk, Soybeans.
Ingredients
Bio
Sirop de blé* - beurre* 17,6% - sucre brut de canne* - farine d'épeautre* (blé) 15% - farine de blé* 15% - sirop d'épeautre* (blé) 7,8% - miel* 3% - farine de soja* - son de blé* - poudre à lever : carbonates de sodium - émulsifiant : lécithines de soja* - sel marin - cannelle*. Traces de fruits à coque et d'oeufs. Ingrédients issus de l'agriculture biologique. L
Gaufres au miel
Sirop de _blé_*, farine de _blé_*, graisses végétales (huile de palme*, huile de tournesol*), miel 8.5% sirop d'agave*, protéine de tournesol, son de blé*, sel marin, poudre à lever: bicarbonate de sodium, émulsifiant: léchitine de tournesol, cannelle*, jus de citron*
FAQ
Which is healthier: Bio or Gaufres au miel?
Overall, Gaufres au miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio has fewer calories: 422 kcal versus 437 kcal per 100 g.
Which has less sugar?
Gaufres au miel has less sugar: 27.6 g versus 38 g per 100 g.