Bigga dried peas vs Salted crunchy edamame
Overall, Bigga dried peas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bigga dried peas | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 413 kcal |
| Fat | 0.7 g | 18.4 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 0.7 g | 5.3 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3.8 g | 22.5 g |
| Protein | 6.3 g | 38.2 g |
| Additives | 5 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bigga dried peas has 72% fewer calories (115 kcal vs 413 kcal).
- Bigga dried peas has 96% less fat (0.7 g vs 18.4 g).
- Bigga dried peas has 97% less saturated fat (0.1 g vs 3 g).
- Bigga dried peas has 87% less sugar (0.7 g vs 5.3 g).
- Bigga dried peas has 32% less salt (1 g vs 1.5 g).
- Salted crunchy edamame has 83% more fiber (22.5 g vs 3.8 g).
- Salted crunchy edamame has 84% more protein (38.2 g vs 6.3 g).
- Bigga dried peas has the better Nutri-Score.
- Salted crunchy edamame is less processed (lower NOVA group).
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Bigga dried peas
INGREDIENTS AS SOLD Peas (97%), Soaking Tablets (contain Sodium Carbonate, Sodium Bicarbonate, Disodium Diphosphate).
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Bigga dried peas or Salted crunchy edamame?
Overall, Bigga dried peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bigga dried peas has fewer calories: 115 kcal versus 413 kcal per 100 g.
Which has less sugar?
Bigga dried peas has less sugar: 0.7 g versus 5.3 g per 100 g.