Bhuna sauce vs Japanese Katsu Curry
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bhuna sauce | Japanese Katsu Curry |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 104 kcal |
| Fat | 7.2 g | 4.9 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 2.8 g | 6.1 g |
| Salt | 0.8 g | — |
| Fiber | 1.7 g | 0.5 g |
| Protein | 1.3 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Katsu Curry has 32% less fat (4.9 g vs 7.2 g).
- Bhuna sauce has 54% less sugar (2.8 g vs 6.1 g).
- Bhuna sauce has 71% more fiber (1.7 g vs 0.5 g).
- Japanese Katsu Curry has 24% more protein (1.7 g vs 1.3 g).
- Bhuna sauce has the better Nutri-Score.
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
Ingredients
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Bhuna sauce or Japanese Katsu Curry?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bhuna sauce has fewer calories: 98 kcal versus 104 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 6.1 g per 100 g.