Betteraves rouges – cuites à la vapeur vs Carottes râpées
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Betteraves rouges – cuites à la vapeur
Carottes râpées
Nutrition per 100 g
| Nutrient | Betteraves rouges – cuites à... | Carottes râpées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 44 kcal | 78 kcal |
| Fat | 0.5 g | 4.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 6.7 g | 5.5 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 2.3 g | 0.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges – cuites à la vapeur has 44% fewer calories (44 kcal vs 78 kcal).
- Betteraves rouges – cuites à la vapeur has 90% less fat (0.5 g vs 4.8 g).
- Carottes râpées has 18% less sugar (5.5 g vs 6.7 g).
- Betteraves rouges – cuites à la vapeur has 79% less salt (0.1 g vs 0.7 g).
- Carottes râpées has 12% more fiber (2.6 g vs 2.3 g).
- Betteraves rouges – cuites à la vapeur has 61% more protein (2.3 g vs 0.9 g).
- Betteraves rouges – cuites à la vapeur is less processed (lower NOVA group).
- Only Carottes râpées lists: Mustard.
Ingredients
Betteraves rouges – cuites à la vapeur
Betteraves rouges biologiques
Carottes râpées
Carotte 80%, eau, huile végétale (colza), vinaigre d'alcool, MOUTARDE (eau, vinaigre d'alcool, graines de MOUTARDE, sel), sucre, sel, amidon modifié de pomme de terre, herbes et épices (poivre, ail), concentré de jus de citron 0,08%, stabilisant: gomme xanthane conservateur: sorbate de potassium. Traces éventuelles de céléri.
FAQ
Which is healthier: Betteraves rouges – cuites à la vapeur or Carottes râpées?
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges – cuites à la vapeur has fewer calories: 44 kcal versus 78 kcal per 100 g.
Which has less sugar?
Carottes râpées has less sugar: 5.5 g versus 6.7 g per 100 g.