Berberechos al natural vs Cockles cooked & pickled
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Berberechos al natural
Cockles cooked & pickled
Nutrition per 100 g
| Nutrient | Berberechos al natural | Cockles cooked & pickled |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 82 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 2.1 g |
| Protein | 10.7 g | 16.7 g |
| Additives | 0 | 1 |
| Allergens | Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 43% fewer calories (47 kcal vs 82 kcal).
- Berberechos al natural has 55% less fat (0.5 g vs 1.1 g).
- Berberechos al natural has 27% less salt (1.5 g vs 2.1 g).
- Cockles cooked & pickled has 36% more protein (16.7 g vs 10.7 g).
- Berberechos al natural has the better Nutri-Score.
- Only Cockles cooked & pickled lists: Gluten.
Ingredients
Berberechos al natural
_Berberechos_ (_moluscos_), agua, sal.
Cockles cooked & pickled
cockles (_mollusc_), water, salt, acetic acid, malt vinegar from _barley_(gluten)
FAQ
Which is healthier: Berberechos al natural or Cockles cooked & pickled?
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 47 kcal versus 82 kcal per 100 g.
Which has less sugar?
Berberechos al natural has less sugar: 0 g versus 0 g per 100 g.