Comparison

Vongole sgusciate vs Berberechos al natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Vongole sgusciate	Berberechos al natural
Nutri-Score	b	c
NOVA group	—	3
Calories	84 kcal	47 kcal
Fat	1.8 g	0.5 g
Saturated fat	0.5 g	0.1 g
Sugars	0 g	0 g
Salt	1.4 g	1.5 g
Protein	17 g	10.7 g
Additives	0	0
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Berberechos al natural has 44% fewer calories (47 kcal vs 84 kcal).
Berberechos al natural has 72% less fat (0.5 g vs 1.8 g).
Berberechos al natural has 80% less saturated fat (0.1 g vs 0.5 g).
Vongole sgusciate has 37% more protein (17 g vs 10.7 g).
Vongole sgusciate has the better Nutri-Score.
Only Berberechos al natural lists: Molluscs.

Ingredients

Vongole sgusciate

Not available.

Berberechos al natural

_Berberechos_ (_moluscos_), agua, sal.

FAQ

Which is healthier: Vongole sgusciate or Berberechos al natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Berberechos al natural has fewer calories: 47 kcal versus 84 kcal per 100 g.

Which has less sugar?

Vongole sgusciate has less sugar: 0 g versus 0 g per 100 g.

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