Comparison
Vongole sgusciate vs Berberechos al natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vongole sgusciate | Berberechos al natural |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 84 kcal | 47 kcal |
| Fat | 1.8 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 1.5 g |
| Protein | 17 g | 10.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 44% fewer calories (47 kcal vs 84 kcal).
- Berberechos al natural has 72% less fat (0.5 g vs 1.8 g).
- Berberechos al natural has 80% less saturated fat (0.1 g vs 0.5 g).
- Vongole sgusciate has 37% more protein (17 g vs 10.7 g).
- Vongole sgusciate has the better Nutri-Score.
- Only Berberechos al natural lists: Molluscs.
Ingredients
Vongole sgusciate
Not available.
Berberechos al natural
_Berberechos_, agua, sal, correctores de acidez (E330, E331), antioxidante (E385).
FAQ
Which is healthier: Vongole sgusciate or Berberechos al natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 47 kcal versus 84 kcal per 100 g.
Which has less sugar?
Vongole sgusciate has less sugar: 0 g versus 0 g per 100 g.
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