Comparison
Berberechos al natural vs Gamba blanca salada cocida
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berberechos al natural | Gamba blanca salada cocida |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 47 kcal | 95 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 2.2 g |
| Protein | 10.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 51% fewer calories (47 kcal vs 95 kcal).
- Berberechos al natural has 71% less fat (0.5 g vs 1.7 g).
- Berberechos al natural has 32% less salt (1.5 g vs 2.2 g).
- Gamba blanca salada cocida has 47% more protein (20 g vs 10.7 g).
- Berberechos al natural has the better Nutri-Score.
Ingredients
Berberechos al natural
Not available.
Gamba blanca salada cocida
Not available.
FAQ
Which is healthier: Berberechos al natural or Gamba blanca salada cocida?
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 47 kcal versus 95 kcal per 100 g.
Which has less sugar?
Berberechos al natural has less sugar: 0 g versus 0 g per 100 g.
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