Berberechos vs Potée aux choux
Overall, Berberechos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Berberechos | Potée aux choux |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 71 kcal |
| Fat | 0.5 g | 3.4 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 10.7 g | 6.3 g |
| Additives | 0 | 3 |
| Allergens | Molluscs | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos has 34% fewer calories (47 kcal vs 71 kcal).
- Berberechos has 85% less fat (0.5 g vs 3.4 g).
- Berberechos has 93% less saturated fat (0.1 g vs 1.4 g).
- Berberechos has no sugar, while Potée aux choux has 1.2 g.
- Potée aux choux has 33% less salt (1 g vs 1.5 g).
- Potée aux choux has 100% more fiber (2 g vs 0 g).
- Berberechos has 41% more protein (10.7 g vs 6.3 g).
- Potée aux choux has the better Nutri-Score.
- Berberechos is less processed (lower NOVA group).
- Only Berberechos lists: Molluscs.
- Only Potée aux choux lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Berberechos
Berberechos, agua, sal
Potée aux choux
Choux précuits 28%, eau, viande de porc traitée en salaison et précuite 13% (viande de porc, eau, sel, stabilisant : triphosphates, gélifiant : algues Euchéma transformées), saucisses fumées pur porc 13% (viande de porc, eau, plasma de porc, sel), pommes de terre 7%, haricots blancs trempés précuits 5%, carottes 5%, poireaux 2,5%, sel, affermissant : chlorure de calcium. Elaboré à partir de viande de porc origine UE. Traces éventuelles de lait et de céréales contenant du gluten. Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Berberechos or Potée aux choux?
Overall, Berberechos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos has fewer calories: 47 kcal versus 71 kcal per 100 g.
Which has less sugar?
Berberechos has less sugar: 0 g versus 1.2 g per 100 g.