Berberechos vs Velouté de coquillages
Overall, Berberechos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berberechos | Velouté de coquillages |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 64 kcal |
| Fat | 0.5 g | 4.9 g |
| Saturated fat | 0.1 g | 1.9 g |
| Sugars | 0 g | 1 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 10.7 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Molluscs | Celery, Crustaceans, Fish, Molluscs, Sulphur dioxide and sulphites, Arches, Fruits de mer, Vénus, Congre, Coques, Palourdes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos has 27% fewer calories (47 kcal vs 64 kcal).
- Berberechos has 90% less fat (0.5 g vs 4.9 g).
- Berberechos has 95% less saturated fat (0.1 g vs 1.9 g).
- Berberechos has no sugar, while Velouté de coquillages has 1 g.
- Velouté de coquillages has 53% less salt (0.7 g vs 1.5 g).
- Berberechos has 76% more protein (10.7 g vs 2.6 g).
- Berberechos is less processed (lower NOVA group).
- Only Velouté de coquillages lists: Celery, Crustaceans, Fish, Sulphur dioxide and sulphites, Arches, Fruits de mer, Vénus, Congre, Coques, Palourdes.
Ingredients
Berberechos
Berberechos, agua, sal
Velouté de coquillages
Eau, jus de _moules_ (29,8%), vin blanc (_sulfites_), lait de coco, carottes, _mollusques_* (4,5%), _crevettes_, _congre_, huile de tournesol, _coques_ (2,2%), oignons, fécule de manioc, extrait de levure, sel, plantes aromatiques, épaississant : farine de guar, _céleri_, épices, safran * Composition variable selon approvisionnement : voir lettre(s) correspondante(s) précisée(s) sur le fond de la boîte. A : _clams_, B : _palourdes_, C : _arches_, D : _vénus
FAQ
Which is healthier: Berberechos or Velouté de coquillages?
Overall, Berberechos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos has fewer calories: 47 kcal versus 64 kcal per 100 g.
Which has less sugar?
Berberechos has less sugar: 0 g versus 1 g per 100 g.