Potée aux choux vs Velouté de coquillages
Overall, Potée aux choux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potée aux choux | Velouté de coquillages |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 64 kcal |
| Fat | 3.4 g | 4.9 g |
| Saturated fat | 1.4 g | 1.9 g |
| Sugars | 1.2 g | 1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2 g | 0 g |
| Protein | 6.3 g | 2.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Celery, Crustaceans, Fish, Molluscs, Sulphur dioxide and sulphites, Arches, Fruits de mer, Vénus, Congre, Coques, Palourdes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potée aux choux has 31% less fat (3.4 g vs 4.9 g).
- Potée aux choux has 24% less saturated fat (1.4 g vs 1.9 g).
- Velouté de coquillages has 30% less salt (0.7 g vs 1 g).
- Potée aux choux has 100% more fiber (2 g vs 0 g).
- Potée aux choux has 59% more protein (6.3 g vs 2.6 g).
- Potée aux choux has the better Nutri-Score.
- Only Potée aux choux lists: Gluten, Milk.
- Only Velouté de coquillages lists: Celery, Crustaceans, Fish, Molluscs, Arches, Fruits de mer, Vénus, Congre, Coques, Palourdes.
Ingredients
Potée aux choux
Choux précuits 28%, eau, viande de porc traitée en salaison et précuite 13% (viande de porc, eau, sel, stabilisant : triphosphates, gélifiant : algues Euchéma transformées), saucisses fumées pur porc 13% (viande de porc, eau, plasma de porc, sel), pommes de terre 7%, haricots blancs trempés précuits 5%, carottes 5%, poireaux 2,5%, sel, affermissant : chlorure de calcium. Elaboré à partir de viande de porc origine UE. Traces éventuelles de lait et de céréales contenant du gluten. Pourcentages exprimés par rapport au poids net total.
Velouté de coquillages
Eau, jus de _moules_ (29,8%), vin blanc (_sulfites_), lait de coco, carottes, _mollusques_* (4,5%), _crevettes_, _congre_, huile de tournesol, _coques_ (2,2%), oignons, fécule de manioc, extrait de levure, sel, plantes aromatiques, épaississant : farine de guar, _céleri_, épices, safran * Composition variable selon approvisionnement : voir lettre(s) correspondante(s) précisée(s) sur le fond de la boîte. A : _clams_, B : _palourdes_, C : _arches_, D : _vénus
FAQ
Which is healthier: Potée aux choux or Velouté de coquillages?
Overall, Potée aux choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté de coquillages has fewer calories: 64 kcal versus 71 kcal per 100 g.
Which has less sugar?
Velouté de coquillages has less sugar: 1 g versus 1.2 g per 100 g.