Bénénuts Twinuts original vs Tortillas chips nature
Overall, Tortillas chips nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original | Tortillas chips nature |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 543 kcal | 472 kcal |
| Fat | 34 g | 20 g |
| Saturated fat | 4.9 g | 2 g |
| Sugars | 6 g | 0.8 g |
| Salt | 2 g | 0.7 g |
| Fiber | 3 g | 4 g |
| Protein | 14 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas chips nature has 13% fewer calories (472 kcal vs 543 kcal).
- Tortillas chips nature has 41% less fat (20 g vs 34 g).
- Tortillas chips nature has 59% less saturated fat (2 g vs 4.9 g).
- Tortillas chips nature has 87% less sugar (0.8 g vs 6 g).
- Tortillas chips nature has 65% less salt (0.7 g vs 2 g).
- Tortillas chips nature has 25% more fiber (4 g vs 3 g).
- Bénénuts Twinuts original has 53% more protein (14 g vs 6.6 g).
- Tortillas chips nature has the better Nutri-Score.
- Tortillas chips nature is less processed (lower NOVA group).
- Only Bénénuts Twinuts original lists: Celery, Gluten, Peanuts.
Ingredients
Bénénuts Twinuts original
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé
Tortillas chips nature
Farine de maïs 79,3%, huile de tournesol, sel 0,7%
FAQ
Which is healthier: Bénénuts Twinuts original or Tortillas chips nature?
Overall, Tortillas chips nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas chips nature has fewer calories: 472 kcal versus 543 kcal per 100 g.
Which has less sugar?
Tortillas chips nature has less sugar: 0.8 g versus 6 g per 100 g.