Bénénuts Twinuts original vs Pois chiches saveur poivre citron
Overall, Pois chiches saveur poivre citron has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Bénénuts Twinuts original
Pois chiches saveur poivre citron
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original | Pois chiches saveur poivre... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 543 kcal | 426 kcal |
| Fat | 34 g | 16 g |
| Saturated fat | 4.9 g | 1.8 g |
| Sugars | 6 g | 3.7 g |
| Salt | 2 g | 1.5 g |
| Fiber | 3 g | 15 g |
| Protein | 14 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches saveur poivre citron has 22% fewer calories (426 kcal vs 543 kcal).
- Pois chiches saveur poivre citron has 53% less fat (16 g vs 34 g).
- Pois chiches saveur poivre citron has 63% less saturated fat (1.8 g vs 4.9 g).
- Pois chiches saveur poivre citron has 38% less sugar (3.7 g vs 6 g).
- Pois chiches saveur poivre citron has 25% less salt (1.5 g vs 2 g).
- Pois chiches saveur poivre citron has 80% more fiber (15 g vs 3 g).
- Pois chiches saveur poivre citron has 26% more protein (19 g vs 14 g).
- Pois chiches saveur poivre citron has the better Nutri-Score.
- Only Bénénuts Twinuts original lists: Celery, Gluten, Peanuts.
Ingredients
Bénénuts Twinuts original
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé
Pois chiches saveur poivre citron
FR-Pois chiches grillés goût citron poivre Ingrédients : pois chiches, huile de tournesol, assaisonnement poivre citron (sel, arômes naturels [dont citron], maltodextrine, épices [poivre noir, piment de Cayenne], ail en poudre, sucre, oignon en poudre, régulateur d'acidité : acide citrique). Traces possibles de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice. À conserver à l'abri de la chaleur, de la lumière et de l'humidité. Après ouverture, à conserver dans un récipient alimentaire hermétique, ou bien refermer le sachet, et à consommer rapidement. IT - Ceci tostati, gusto limone e pepe Ingredienti: ceci, olio di girasole, condimento pepe e limone (sale, aromi naturali [tra cui limone], maltodestrina, spezie [pepe nero, pepe di Cayenna], aglio in polvere, zucchero, cipolla in polvere, correttore di acidità: acido citrico). Può contenere tracce di frutta a guscio e arachidi. Confezionato in atmosfera protettiva. Conservare al riparo dal calore, dalla luce e dall'umidità. Dopo l'apertura, richiudere bene il sacchetto o conservare in un contenitore alimentare ermetico, e consumare entro breve termine. nte
FAQ
Which is healthier: Bénénuts Twinuts original or Pois chiches saveur poivre citron?
Overall, Pois chiches saveur poivre citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches saveur poivre citron has fewer calories: 426 kcal versus 543 kcal per 100 g.
Which has less sugar?
Pois chiches saveur poivre citron has less sugar: 3.7 g versus 6 g per 100 g.