Bénénuts Twinuts original vs Nuss Trio
Overall, Nuss Trio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original | Nuss Trio |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 543 kcal | 618 kcal |
| Fat | 34 g | 51 g |
| Saturated fat | 4.9 g | 7 g |
| Sugars | 6 g | 4.7 g |
| Salt | 2 g | 1 g |
| Fiber | 3 g | 7.5 g |
| Protein | 14 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bénénuts Twinuts original has 12% fewer calories (543 kcal vs 618 kcal).
- Bénénuts Twinuts original has 33% less fat (34 g vs 51 g).
- Bénénuts Twinuts original has 30% less saturated fat (4.9 g vs 7 g).
- Nuss Trio has 22% less sugar (4.7 g vs 6 g).
- Nuss Trio has 51% less salt (1 g vs 2 g).
- Nuss Trio has 60% more fiber (7.5 g vs 3 g).
- Nuss Trio has 30% more protein (20 g vs 14 g).
- Nuss Trio has the better Nutri-Score.
- Nuss Trio is less processed (lower NOVA group).
- Only Bénénuts Twinuts original lists: Celery, Gluten.
- Only Nuss Trio lists: Nuts.
Ingredients
Bénénuts Twinuts original
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé
Nuss Trio
44% Erdnusskerne, 28% Mandeln, 24% Cashewkerne, Sonnenblumenöl, 1% Speisesalz. Kann Spuren von anderen Schalenfrüchten, Soja, Gluten, Milch und Sesamsamen enthalten.
FAQ
Which is healthier: Bénénuts Twinuts original or Nuss Trio?
Overall, Nuss Trio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bénénuts Twinuts original has fewer calories: 543 kcal versus 618 kcal per 100 g.
Which has less sugar?
Nuss Trio has less sugar: 4.7 g versus 6 g per 100 g.