Bénénuts Twinuts original vs Tortillas nature
Overall, Tortillas nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original | Tortillas nature |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 543 kcal | 479 kcal |
| Fat | 34 g | 21 g |
| Saturated fat | 4.9 g | 1.9 g |
| Sugars | 6 g | 0.7 g |
| Salt | 2 g | 0.8 g |
| Fiber | 3 g | 4.5 g |
| Protein | 14 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas nature has 12% fewer calories (479 kcal vs 543 kcal).
- Tortillas nature has 38% less fat (21 g vs 34 g).
- Tortillas nature has 61% less saturated fat (1.9 g vs 4.9 g).
- Tortillas nature has 88% less sugar (0.7 g vs 6 g).
- Tortillas nature has 62% less salt (0.8 g vs 2 g).
- Tortillas nature has 33% more fiber (4.5 g vs 3 g).
- Bénénuts Twinuts original has 56% more protein (14 g vs 6.2 g).
- Tortillas nature has the better Nutri-Score.
- Tortillas nature is less processed (lower NOVA group).
- Only Bénénuts Twinuts original lists: Celery, Gluten, Peanuts.
Ingredients
Bénénuts Twinuts original
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé
Tortillas nature
Farine de maïs* 77,7%, huile de tournesol*, sel marin. *Produits issus de l'agriculture biologique. Traces éventuelles de SOJA.
FAQ
Which is healthier: Bénénuts Twinuts original or Tortillas nature?
Overall, Tortillas nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas nature has fewer calories: 479 kcal versus 543 kcal per 100 g.
Which has less sugar?
Tortillas nature has less sugar: 0.7 g versus 6 g per 100 g.