Bénénuts Twinuts original vs Lay's saveur emmental
Overall, Lay's saveur emmental has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original | Lay's saveur emmental |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 543 kcal | 507 kcal |
| Fat | 34 g | 29 g |
| Saturated fat | 4.9 g | 3.2 g |
| Sugars | 6 g | 3.1 g |
| Salt | 2 g | 1.3 g |
| Fiber | 3 g | 4.1 g |
| Protein | 14 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Peanuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lay's saveur emmental has 15% less fat (29 g vs 34 g).
- Lay's saveur emmental has 35% less saturated fat (3.2 g vs 4.9 g).
- Lay's saveur emmental has 48% less sugar (3.1 g vs 6 g).
- Lay's saveur emmental has 35% less salt (1.3 g vs 2 g).
- Lay's saveur emmental has 27% more fiber (4.1 g vs 3 g).
- Bénénuts Twinuts original has 55% more protein (14 g vs 6.3 g).
- Lay's saveur emmental has the better Nutri-Score.
- Only Bénénuts Twinuts original lists: Celery, Gluten, Peanuts.
- Only Lay's saveur emmental lists: Milk.
Ingredients
Bénénuts Twinuts original
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé
Lay's saveur emmental
Pommes de terre (62%),huiles végétales (maïs, tournesol, colza en proportion variable),base aromatisante emmental [poudre de petit-LAIT, sel, arômes (dont LAIT), sucre, fromage en poudre (LAIT), chlorure de potassium, colorant (extrait de paprika)]
FAQ
Which is healthier: Bénénuts Twinuts original or Lay's saveur emmental?
Overall, Lay's saveur emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lay's saveur emmental has fewer calories: 507 kcal versus 543 kcal per 100 g.
Which has less sugar?
Lay's saveur emmental has less sugar: 3.1 g versus 6 g per 100 g.