Lay's saveur emmental vs Pois chiches saveur poivre citron
Overall, Pois chiches saveur poivre citron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lay's saveur emmental | Pois chiches saveur poivre... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 507 kcal | 426 kcal |
| Fat | 29 g | 16 g |
| Saturated fat | 3.2 g | 1.8 g |
| Sugars | 3.1 g | 3.7 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 4.1 g | 15 g |
| Protein | 6.3 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches saveur poivre citron has 16% fewer calories (426 kcal vs 507 kcal).
- Pois chiches saveur poivre citron has 45% less fat (16 g vs 29 g).
- Pois chiches saveur poivre citron has 44% less saturated fat (1.8 g vs 3.2 g).
- Lay's saveur emmental has 16% less sugar (3.1 g vs 3.7 g).
- Pois chiches saveur poivre citron has 73% more fiber (15 g vs 4.1 g).
- Pois chiches saveur poivre citron has 67% more protein (19 g vs 6.3 g).
- Pois chiches saveur poivre citron has the better Nutri-Score.
- Only Lay's saveur emmental lists: Milk.
Ingredients
Lay's saveur emmental
Pommes de terre (62%),huiles végétales (maïs, tournesol, colza en proportion variable),base aromatisante emmental [poudre de petit-LAIT, sel, arômes (dont LAIT), sucre, fromage en poudre (LAIT), chlorure de potassium, colorant (extrait de paprika)]
Pois chiches saveur poivre citron
FR-Pois chiches grillés goût citron poivre Ingrédients : pois chiches, huile de tournesol, assaisonnement poivre citron (sel, arômes naturels [dont citron], maltodextrine, épices [poivre noir, piment de Cayenne], ail en poudre, sucre, oignon en poudre, régulateur d'acidité : acide citrique). Traces possibles de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice. À conserver à l'abri de la chaleur, de la lumière et de l'humidité. Après ouverture, à conserver dans un récipient alimentaire hermétique, ou bien refermer le sachet, et à consommer rapidement. IT - Ceci tostati, gusto limone e pepe Ingredienti: ceci, olio di girasole, condimento pepe e limone (sale, aromi naturali [tra cui limone], maltodestrina, spezie [pepe nero, pepe di Cayenna], aglio in polvere, zucchero, cipolla in polvere, correttore di acidità: acido citrico). Può contenere tracce di frutta a guscio e arachidi. Confezionato in atmosfera protettiva. Conservare al riparo dal calore, dalla luce e dall'umidità. Dopo l'apertura, richiudere bene il sacchetto o conservare in un contenitore alimentare ermetico, e consumare entro breve termine. nte
FAQ
Which is healthier: Lay's saveur emmental or Pois chiches saveur poivre citron?
Overall, Pois chiches saveur poivre citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches saveur poivre citron has fewer calories: 426 kcal versus 507 kcal per 100 g.
Which has less sugar?
Lay's saveur emmental has less sugar: 3.1 g versus 3.7 g per 100 g.