Bel Ara vs Roasted makahna
Overall, Roasted makahna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bel Ara | Roasted makahna |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 460 kcal | 480 kcal |
| Fat | 24 g | 20 g |
| Saturated fat | 3 g | 2 g |
| Sugars | 4 g | 2 g |
| Salt | 2 g | 2.2 g |
| Fiber | 9 g | 4 g |
| Protein | 12 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted makahna has 17% less fat (20 g vs 24 g).
- Roasted makahna has 33% less saturated fat (2 g vs 3 g).
- Roasted makahna has 50% less sugar (2 g vs 4 g).
- Bel Ara has 56% more fiber (9 g vs 4 g).
- Bel Ara has 42% more protein (12 g vs 7 g).
- Only Bel Ara lists: Sesame seeds.
Ingredients
Bel Ara
Harina de maíz nixtamalizada, aceite vegetal (contiene TBHQ), harina de chicharo 9%, almidón modificado, semilla de ajonjolí, semilla de linaza, semilla de girasol, amaranto, semilla de quinoa, sazonador para botanas, arroz inflado, cilantro deshidratado, limón en polvo y sal de mar yodada. Puede contener: Trazas de cacahuate, almendra, nueces, lácteos, soya y gluten.
Roasted makahna
OM trition Information The Jolydale (3) Dean Fiber (s) 20 8820 89 Sugar (3) des Added Sugar (@1 5% 番茄 T 165 236 8.6% 08 S 6500 2.8% tells you how much a nuent in a serving of food contributes to a da for general nutrition advice. dietary allowance is acuated on the basis of
FAQ
Which is healthier: Bel Ara or Roasted makahna?
Overall, Roasted makahna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bel Ara has fewer calories: 460 kcal versus 480 kcal per 100 g.
Which has less sugar?
Roasted makahna has less sugar: 2 g versus 4 g per 100 g.