Backed pretzels vs Roasted makahna
Overall, Backed pretzels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Backed pretzels | Roasted makahna |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 414 kcal | 480 kcal |
| Fat | 9.2 g | 20 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 6.6 g | 2 g |
| Salt | 1.1 g | 2.2 g |
| Fiber | 3.7 g | 4 g |
| Protein | 10 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backed pretzels has 14% fewer calories (414 kcal vs 480 kcal).
- Backed pretzels has 54% less fat (9.2 g vs 20 g).
- Backed pretzels has 55% less saturated fat (0.9 g vs 2 g).
- Roasted makahna has 70% less sugar (2 g vs 6.6 g).
- Backed pretzels has 51% less salt (1.1 g vs 2.2 g).
- Backed pretzels has 30% more protein (10 g vs 7 g).
- Backed pretzels has the better Nutri-Score.
Ingredients
Backed pretzels
Not available.
Roasted makahna
OM trition Information The Jolydale (3) Dean Fiber (s) 20 8820 89 Sugar (3) des Added Sugar (@1 5% 番茄 T 165 236 8.6% 08 S 6500 2.8% tells you how much a nuent in a serving of food contributes to a da for general nutrition advice. dietary allowance is acuated on the basis of
FAQ
Which is healthier: Backed pretzels or Roasted makahna?
Overall, Backed pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backed pretzels has fewer calories: 414 kcal versus 480 kcal per 100 g.
Which has less sugar?
Roasted makahna has less sugar: 2 g versus 6.6 g per 100 g.