Beignets de courgettes au parmesan vs Doritos tex-mex
Overall, Beignets de courgettes au parmesan has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Beignets de courgettes au parmesan
Doritos tex-mex
Nutrition per 100 g
| Nutrient | Beignets de courgettes au pa... | Doritos tex-mex |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 497 kcal |
| Fat | 11.3 g | 25.8 g |
| Saturated fat | 1.8 g | 3.1 g |
| Sugars | 2.1 g | 2.3 g |
| Salt | 1.5 g | 1 g |
| Fiber | 2.7 g | 4.8 g |
| Protein | 4.7 g | 6.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes au parmesan has 54% fewer calories (228 kcal vs 497 kcal).
- Beignets de courgettes au parmesan has 56% less fat (11.3 g vs 25.8 g).
- Beignets de courgettes au parmesan has 42% less saturated fat (1.8 g vs 3.1 g).
- Doritos tex-mex has 35% less salt (1 g vs 1.5 g).
- Doritos tex-mex has 44% more fiber (4.8 g vs 2.7 g).
- Doritos tex-mex has 29% more protein (6.6 g vs 4.7 g).
- Beignets de courgettes au parmesan has the better Nutri-Score.
- Beignets de courgettes au parmesan is less processed (lower NOVA group).
- Only Beignets de courgettes au parmesan lists: Gluten.
Ingredients
Beignets de courgettes au parmesan
Courgettes* 48%, farine de blé* (gluten), parmesan 7,5% (lait de vache*, sel, présure de veau* )farine de riz*, oignons*, huile d'olive*, persil*, basilic*, sel, bicarbonate de soude, piment*. Frit dans l'huile de tournesol oléique*. *Produits issus de l'agriculture biologique.
Doritos tex-mex
Sbor a queso Producto de aperitivo de maiz frite con s : Moiz (80%), acetes vegetales (maíz y girasol en proporciones variables), condimento preparado con sabar a queso lsuro de leche en polvo, harina de trigg, sa, qUeso en polvo (de leche), tomate en polvo, aron as (contieren leche), cebolla en polvo, suero de mantequilO en polvo (de lache), cloruro potásico, potenciador del sdbar (glutamato monosdico), proteinas de leche, oj0 polva, dextrosa, correctores de acidez (acido Láctico, bcito citrico], colorantes (extracto de pimentőn, bn Djs, coramelo naturol, especias, azűcar, leche des en poivo Puede contener soj. biino de
FAQ
Which is healthier: Beignets de courgettes au parmesan or Doritos tex-mex?
Overall, Beignets de courgettes au parmesan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes au parmesan has fewer calories: 228 kcal versus 497 kcal per 100 g.
Which has less sugar?
Beignets de courgettes au parmesan has less sugar: 2.1 g versus 2.3 g per 100 g.