Beetroot Relish vs White Maisu
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Beetroot Relish | White Maisu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 121 kcal | 647 kcal |
| Fat | 0.1 g | 67 g |
| Saturated fat | 0.1 g | 8.2 g |
| Sugars | 26.2 g | 2.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 0.7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot Relish has 81% fewer calories (121 kcal vs 647 kcal).
- Beetroot Relish has 100% less fat (0.1 g vs 67 g).
- Beetroot Relish has 99% less saturated fat (0.1 g vs 8.2 g).
- White Maisu has 91% less sugar (2.4 g vs 26.2 g).
- White Maisu has 97% less salt (0 g vs 0.4 g).
- White Maisu has 86% more protein (5.1 g vs 0.7 g).
- Beetroot Relish has the better Nutri-Score.
- Only White Maisu lists: Sesame seeds, Soybeans.
Ingredients
Beetroot Relish
INGREMENTS BEETROOT (279), Sugar, RED ONION (2196), Spirit Vinegar, Water, JA Line Juice Not From Concentrate, Comflour Salt
White Maisu
Sunflower Oil, Chinese Black Beans (13%) (Soya), Black Sesame, Gochugaru, Chili Flake, Tamari (Soya), Garlic, Sichuan Pepper, Raw Cane Sugar, Sea Salt, Cinnamon, Star Anise.
FAQ
Which is healthier: Beetroot Relish or White Maisu?
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot Relish has fewer calories: 121 kcal versus 647 kcal per 100 g.
Which has less sugar?
White Maisu has less sugar: 2.4 g versus 26.2 g per 100 g.