Comparison
Beef vs Corned Beef
Overall, Beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Beef | Corned Beef |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 225 kcal |
| Fat | 6.3 g | 13.6 g |
| Saturated fat | 4.5 g | 7 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 25.3 g |
| Additives | 0 | 1 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef has 44% fewer calories (125 kcal vs 225 kcal).
- Beef has 54% less fat (6.3 g vs 13.6 g).
- Beef has 36% less saturated fat (4.5 g vs 7 g).
- Beef has 56% less salt (0.5 g vs 1.2 g).
- Corned Beef has 22% more protein (25.3 g vs 19.6 g).
- Beef has the better Nutri-Score.
Ingredients
Beef
Beef, sea salt.
Corned Beef
Beef, Salt, Preservative (sodium nitrite). Prepared with 120g of beef per 100g of finished product
FAQ
Which is healthier: Beef or Corned Beef?
Overall, Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef has fewer calories: 125 kcal versus 225 kcal per 100 g.
Which has less sugar?
Beef has less sugar: 0 g versus 0.2 g per 100 g.