Beef vs Ham From Beef Sliced
Overall, Beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Beef | Ham From Beef Sliced |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 156 kcal |
| Fat | 6.3 g | 3.5 g |
| Saturated fat | 4.5 g | 1.6 g |
| Sugars | 0 g | 1 g |
| Salt | 0.5 g | 5 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 30 g |
| Additives | 0 | 4 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef has 20% fewer calories (125 kcal vs 156 kcal).
- Ham From Beef Sliced has 44% less fat (3.5 g vs 6.3 g).
- Ham From Beef Sliced has 64% less saturated fat (1.6 g vs 4.5 g).
- Beef has no sugar, while Ham From Beef Sliced has 1 g.
- Beef has 89% less salt (0.5 g vs 5 g).
- Ham From Beef Sliced has 35% more protein (30 g vs 19.6 g).
- Beef has the better Nutri-Score.
- Beef is less processed (lower NOVA group).
- Only Beef lists: Beef.
Ingredients
Beef
Beef, sea salt.
Ham From Beef Sliced
Boeuf, sel de table, dextrose, épices, extraits d'épices, exhausteurs de goût: glutamate monosodique, antioxydant: érythorbate de sodium, arôme, conservateur: nitrite de sodium, nitrate de potassium, maturation des cultures, fumé au bois de hêtre.
FAQ
Which is healthier: Beef or Ham From Beef Sliced?
Overall, Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef has fewer calories: 125 kcal versus 156 kcal per 100 g.
Which has less sugar?
Beef has less sugar: 0 g versus 1 g per 100 g.